ATTENTION

Your attention is what the tech companies are fighting to monetize. Being in control of one’s attention to a large degree can enhance productivity so you can spend your limited time on the important things. Being in control of one’s attention can be a game-changer. It could be said if you’re in control of your attention, you are in control of your life.

So why not take back your attention? A simple way to do this is to put your phone off. Another way to do this is to watch your breath as it enters your nostril and leaves in order to quieten the mind. This allows for the creation of mental space in our busy streams of consciousness. If you’re struggling to pay attention then also simply asking yourself why this is happening can yield useful insights? What is the root cause? Is it boredom, fear or electronic dopamine addiction? Giving our full attention to ourselves can be the greatest gift you’ve ever gifted yourself, particularly with regards to your own learning.